Unfortunately, many people are suffering from vision and eye health issues owing to excessive screen time. If your children spend a lot of time staring at computer or smartphone screens, they might develop myopia (shortsightedness) and other issues. If you’re in need of computer vision treatment, you schedule an appointment with our “optometrist near me.” Visit us at Family Vision Clinic in Farmington, MN, if you are looking for pediatric eye care, contact lenses, or anything else related to your vision.
Addressing Issues with Computer Vision Treatment
When it comes to eye health, prevention is usually the best course of action. Fortunately, there are some steps you can take to reduce computer vision problems. It’s wise to speak with an eye doctor to learn more but there are some things you can start doing right now.
First, the 20/20/20 rule can be a good idea. With this rule, after 20 minutes of staring at a screen, you should look at something roughly 20 feet away for at least 20 seconds. This can help reduce eye strain and may prevent or slow the development of various conditions and symptoms associated with computer vision.
It's also wise to take more breaks. Putting down the smartphone, turning off the TV, and getting out from behind the computer are all wise ideas. Going for a walk in the park can also provide more visual stimulus and variety in terms of where and how you focus.
Mitigating Myopia and Other Issues
There seems to be a correlation between lots of screen time and myopia. In recent years, myopia has been on the rise and many believe it is due to spending a lot of time on screens. If you are suffering from such a condition, visit our optometrist for an eye exam.
Our eye doctor at a family eye care center can help you select the right glasses to correct your vision. This will allow you to see objects that are far away and can help you to look good as well. If you have small children, it can also be wise to work with our eye doctor to develop a pediatric eye care plan that can help reduce the risk of them developing myopia. When it comes to pediatric eye care, prevention can go a long way.
Get Pediatric Eye Care, Family Eye Care, and Contact Lenses from Our Optometrist on Our Optometry Team
If you live in or near Farmington, MN, and are in need of pediatric eye care or contact lenses, visit us at Family Vision Clinic for all your family eye care needs. Call us at (651) 463-2020 for an eye exam from our “optometrist near me.”